you get a
Personal Trainer
for every workout

“To love oneself is the beginning of a life-long romance.” -Oscar Wilde

What to expect

Your trainer will get to know you first then create a program just right for you. We will coach you, push you, and encourage you through every rep of every exercise.

  • Your trainer will be with you, and ONLY you, the whole session.
  • It's real one-on-one training.
  • You will work with professional strength training equipment.
  • You'll work out in a private gym in your own fully equipped zone
  • You'll be given all the support and education you need to eat properly.
  • You will be guided and educated on every exercise and the use of the equipment.
  • Workouts are customized to suit your needs, level, injuries, etc..
  • You'll be challenged appropriately for your level and capabilities.
  • If you do a good job we'll tell you, if you don't...we'll tell you.
  • You'll be held accountable to following through with the program created for you.
  • You'll be guided, corrected, and perfected on your form on every exercise.
  • Your progress will be tracked in detail and kept in a binder that is all about you.
  • If you have fat loss goals, you'll be weighed in weekly and body fat tested monthly.
  • If what you're doing isn't working, we'll change it.
  • If you don't show up we'll call you.
  • If you're late we'll call you.
  • If you quit we will battle.
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The Process

1. Consultation

Come in for a free consultation. There is never pressure to purchase. Aside from a brief introduction to us, we simply listen to your needs and make suggestions (even if that suggestion is to go somewhere else).

2. Set up

If you choose to hire us, we will set up a regular schedule, collect health history information, and create your binder.

3. Assess

We will spend your first two sessions assessing your needs and capabilities. We will do a light full body workout as well as several fitness tests and measurements like body fat composition, blood pressure, circumferences, photos, etc..

4. Design

Using professional programing parameters, we will custom design a workout based on your goals, level, health condition, and capabilities. We will regularly design new workouts as you progress and we learn more about you.

5. Fuel

We will sit down for a one-on-one nutrition coaching session and provide you with the knowledge and materials to get you off to a great start eating right for success. And don't worry, there are no supplements to buy or weird diet foods. Just real food.

6. Attack!

You will engage in your weekly workouts in our private fitness facility with your trainer by your side coaching every rep, every exercise, and checking on your nutrition. We will likely give you assignments to do on your own, at home, or the local health club if your plan requires it. You will be kept safe, and challenged appropriately for your level.

7. Reassess, redesign, reach new levels.

We will do a full reassessment every 4-6 weeks, create a new workout, and set new goals. You will continue to improve the longer you are here.

You can stay as long as you like. Many of our clients have been with use for 15 years. They are "lifer's." They have reached and maintained their fitness levels for the rest of their lives

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How do I know I have a good trainer?
How do I pick?

All of our trainers follow the same systems and principles, so picking a trainer isn't complicated. We have worked very hard to achieve this.

And, besides, you are never married to your trainer. In fact, we all work as a team so you can train with the same trainer, or mix and match. You can switch your schedule and/or your regular trainer. You can switch every week or never. It's up to you. You are going to get the same service from all of us.

Since you do not have to train with the same personal trainer everytime you come, it is highly recommended that you pick times and days that work best for you rather than gender, age, or personality. Many of our clients just train with whichever trainer is available so they can get it done.

It is almost impossible to have every gender, age, and personality type available for every type of client, every hour, and day of the week. Just grab a time and get started! It will all work out just fine.

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Our trainers pay close attention to you?

Our trainers are with you for every rep of every exercise. Pushing you, guiding you, motivating you, and getting you results. They never leave you to check themselves out in the mirror or talk to their buddy across the gym.

They are always eager to get to know you and hear about your progress (even if they aren't working with you). Often you can see several trainers standing around a client listening to them telling about their recent amazing doctor visit, how excited they are to fit into their high school jeans again, or how many home runs they hit in their last game.

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Higher success rates

Commanding a higher success rate than any other health and fitness program, personal training is the choice for those truly serious about their results.

Qualified personal trainers have the highest national success rate for getting people in shape. It is a proven fact that you will achieve more when professional guidance and accountability are on your side. That is why professional athletes, celebrities, movie studios, and anyone who can't afford to fail, hire personal fitness trainers like us.

Your trainer will get to know you first then create a program just right for you. We will coach you, push you, and encourage you through every rep of every exercise.

Start succeeding

Expect Results

Weight normalization (fat loss, muscle gain, etc), strength gains, more endurance, energy boost, sustained daily energy, better wake/sleep cycles, feel much much better, great skin, stronger bones, and the elimination of many problems like diabetes, high cholesterol, high blood pressure, depression, heartburn, ADHD, hyperactivity, etc...

One of the benefits of a personal trainer is much higher success rate

Get some results

What is the best fitness program in the world?

There is no such thing. There is only the right program for you. And that's where good personal trainer comes in.

Your trainer will get to know you first then create a program just right for you. A good trainer will coach you, push you, and encourage you through every rep of every exercise.

With all of the hype, claims, and conflicting information out there it is hard to know where to begin. We can help.

Start your training program

What types of clients do we train?

Our personal trainers take male and female clients ranging from kids to senior citizens with goals ranging from weight loss to athletics. Any level. Any goal. Children under 12 are considered on an individual basis.

It is especially good for those people that don't want to waste time making mistakes with trial and error. Check with your doctor before starting any exercise or nutrition program.

Start Training

Let's get started!

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